We all know that a diet can have a positive or negative effect on your overall health, but did you know that it can affect your dental health in Texas City, TX, too? In a literal sense, everything you eat or drink comes in contact with your teeth and gums. Constantly subjecting your soft tissue and tooth enamel to foods and drinks that are sticky, acidic, sugary, inflammatory, or staining can increase the risk for problems like cavities, enamel wear, discoloration, and disease-causing plaque buildup. On the other hand, a nutrition-rich diet can actually promote healthy gums and teeth! Our dentist, Dr. Stephen Hale, can help you establish better eating habits to help improve your dental health in Texas City, TX.
Stop the Sticky Foods and Sweets. Foods and drinks high in sugar are dangerous to your dental health and are one of the leading causes of cavities. Sticky foods, such as raisins, bread, and chips can cling to teeth long after you have finished eating. This can also increase the risk for cavities and plaque buildup around the teeth, especially if brushing and flossing is irregular.
Drink Less Staining Beverages. Drinks such as coffee, tea, and wine can linger on the tooth enamel, causing deep stains that discolor teeth. Drinking plenty of water can help wash these liquids off your teeth.
Opt for Anti-Inflammatory Foods. Eating a diet high in carbohydrates and trans-fat, such as pasta or bread, can contribute to inflammation. This chronic inflammation can be a culprit in the development of gum disease, which is primarily comprised of inflammation and infection of the gum tissue.
Eat a Leaner, More Balanced Diet. Incorporate more healthy fats like salmon and avocadoes, calcium like milk, beans, and leafy greens, and more fruit, vegetables will give your body the nutrients it needs and promote better dental health in Texas City, TX.
Drink Plenty of Water. Along with helping to remove food debris from the teeth, water helps boost overall health, maintain blood pressure, regulate digestion, and improve saliva flow. The next time you reach for a soda, try drinking a glass of water instead.
Have more questions?
Our experienced dentist, Dr. Stephen Hale, is happy to answer all the questions you have about dental health in Texas City, TX. Schedule your appointment with us today!
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